Easy Avocado Egg Salad Recipe KETO LOW CARB | Best Recipe Box (2024)

FAQs

How do you eat avocado without carbs? ›

What Is an Egg Fast? An egg fast is a short-term, ketogenic diet that revolves around eating eggs, cheese, butter, and other fat sources like avocado or coconut oil. People go on the egg fast for 5 or so days to break their weight loss plateau. This is due to their metabolism slowing down after burning lots of fat.

Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories.

Nutrition summary

There are 337 calories in 1 serving of Avocado Egg Salad. Calorie split: 66% fat, 16% carbs, 17% protein.

Know your carb count: A 3.5-ounce (100-gram) serving of avocado contains around 1.5 grams of net carbs. They're also high in vitamin K, folate, vitamin C, and potassium. Work in avocados as part of a healthy, low-carb eating plan.

Although it may seem difficult to incorporate fruit into your keto diet, options are available. Lower-carb options include avocado, olives, lemons, limes, and coconut. Therefore, if you are on the keto diet and still want to eat fruit, there are plenty of choices.

To keep your heart healthy

The combination of egg and avocado provide several nutrients that reduce cardiovascular risk.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

A Keto egg fast is a super-restrictive form of the Keto diet. On an egg fast, you eat all of your calories from eggs, full-fat cheese, butter, and healthy oils. The macros work out to about 60-70% fat, 20-30% protein, and under 5% carbohydrates. This macro ratio promotes the fat-burning state called ketosis.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

What crackers are low-carb? ›

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.

If you are interested in preventing cognitive decline and improving your brain health, daily avocado consumption may help. According to a 2020 study in the International Journal of Psychophysiology, avocados contain the compound lutein, which crosses the blood-brain barrier and may improve cognitive function.

For comparison, avocado is about ½ the calories of mayo: two tablespoons of avocado contain 50 calories compared with 100 calories for the same amount of mayonnaise. Avocado also contains half the fat (4.5g to 9g) and is cholesterol free.

The Avocado Oil Mayo Difference

Oils like soybean and canola are extremely detrimental to our health, yet they're being slipped into products left and right. Avocado Oil, on the other hand, is high in monounsaturated fats, which are considered a good kind of fat that we all need to function optimally.

One of the best, and easy, ways to enjoy avocado is to eat it by itself. Ripe avocados cut in half and seasoned to taste serve as a tasty addition to any meal. For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need.

Eat avocado every day. For example, you can spread avocado onto a sandwich in place of mayo, add sliced avocado to a salad, incorporate avocado into a wrap, or make guacamole. How much avocado you eat will depend on your calorie goals and preferences.

Start the day with avocado

Whether it's half an avocado sliced on whole grain toast or an avocado smoothie, the morning is one of the best times to eat this fruit. With its high fibre and healthy fat, it's a great food to start the day and keep you satisfied until lunch.

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.