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Keto naan bread is a delicious accompaniment to curry to enjoy with your friends and family, and tastes almost identical to the original. It’s easy to make and requires very little cooking skills. If you know how to cook a pancake, you know how to make naan bread.
Firstly, let’s have a little bit of a discussion. The keto diet takes away rice…. then it takes away bread! What on earth are you supposed to eat with curry?
Well, this is where cauliflower rice and keto naan bread come in. With a little extra preparation, you’ll be able to enjoy a delicious curry from your local takeaway shop without ordering naan bread, and love every second of your decision.
I love the curry that comes from Punjabi Palace here in Brisbane. The owner is such a proud man and has photos of himself and the Indian cricket team up on the wall. I’m pretty sure he has the Australian cricket team up on the wall too.
For some reason, I’ve always ordered chicken tikka masala. Does anyone else order the same thing? My fiance, Adele, loves to get the lamb korma, which is also good, but nothing beats a good juicy tikka masala.
From my research, tikka means small pieces of meat marinated in spices, and masala means spice mix. So translated into English, it’s literally “small pieces of meat in spice mix” curry. Kinda cool, right?
Keto Naan Bread Almond Flour
This recipe, like my keto bread roll recipe, utilizes the wonderful properties of psyllium husk powder to get the wrap-like texture that so many people love.
Coconut flour is the main ingredient within the keto naan bread, but you can always substitute this with almond flour. Instead of using 60 g coconut flour, use 90 g almond flour for a very similar texture.
Naan Without Psyllium Husk
This recipe can be easily adapted to using ground up flaxseed or chia seed as a substitute for the psyllium husk powder. I’ve used ground flaxseed and hot water to make keto wraps before and they are super delicious and just as flexible as the ones using psyllium husk powder.
Keto Bread eBook
This recipe comes from my latest keto bread recipe ebook, which is available here. There are plenty other keto bread recipes within this book, and most are exclusive to the book (i.e. notavailable on my website for free). Go ahead and click the link below to see for yourself!
Related Recipes
- Keto Bread
- Keto Cornbread
- Cheesy Low Carb Garlic Bread
Recipe
3.67 from 51 votes
Net Carbs 5g
Keto Naan Bread
Calories: 314kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes minutes
Cook: 10 minutes minutes
Total: 20 minutes minutes
Print Rate Serves3 servings (2 small naans)
Ingredients
- 60 g Coconut Flour 2 oz
- 20 g psyllium husk powder 0.7 oz
- 1/4 tsp baking powder
- 50 g Butter 1.7 oz, softened
- 1 cup hot water
- 1/4 cup Coconut Oil for cooking
Instructions
In a mixing bowl, combine the coconut flour with the psyllium husk powder and baking powder.
Add the softened butter and stir until combined. Pour in the hot water and mix until the mixture is combined and the dough is able to be picked up in a large ball.
Divide the dough into 6 balls. Between two sheets of parchment paper, roll each ball into a naan bread shape with a rolling pin.
Heat a frying pan and add some coconut oil. Cook each naan bread until brown on each side. Serve warm or keep in the fridge for up to 4 days.
Need A Keto Shopping List?
Check out my keto foods list with free printable pdf and flavour pairings guide.
Nutrition Facts
Keto Naan Bread
Amount Per Serving
Calories 314Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 20g125%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 36mg12%
Sodium 180mg8%
Potassium 4mg0%
Carbohydrates 15g5%
Fiber 10g42%
Sugar 1g1%
Protein 3g6%
Vitamin A 400IU8%
Calcium 30mg3%
Iron 2.7mg15%
Net Carbs 5g
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?
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Course:Dinner
Cuisine:Dairy Free, Gluten Free, Low Carb / Keto, Paleo, Vegetarian
Keyword:keto naan
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!
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90 Second Keto Bread
Nut Free Keto Bread
About FatForWeightLoss
Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook
Reader Interactions
Leave a Review
Alicia F says
Bread came out great! This is the first time that I use coconut flour and psyllium powder and the bread turned purple. This doesn’t seem to affect the texture or flavor, but what can I do to avoid it?
Reply
Catarina says
Good
Reply
Tibor Frei says
Hey, Very nice recipe, just tried them today and they look beautiful but for some reason the texture is very spongy, like the dough still. I stuck to the recipe, except that I didnt have psyllium powder, i used entire husks instead.
Theyre nice and brown but just not crispy :/What do you recommend I do different next time?
thank you already.Reply
FatForWeightLoss says
Hi Tibor, I would suggest using psyllium husk powder. Unsure of the results with just using the husks.
Reply
Ken says
It would be nice if the recipes were in American, instead of grams and oz.s. I’ve never cooked by weight in my 71 years, I cook by cups and volume oz.s.
Reply
FatForWeightLoss says
Hi Ken, cooking by weight is important for accuracy, especially in a global way of sharing such as the internet. I hope this works out for you.
Reply
Larry H. says
Personally, I always prefer metric measurements. For instance, I can easily weigh out 6 ounces of pineapple, but how much is 1 cup of the same, or how much is a cup of flour
Reply
FatForWeightLoss says
Hi Larry – I’d suggest using weight as a measurement for flour (as density will change the recipe a lot).
Sylvia says
What if you don’t have psyllium husk what can I substitute it with?
Reply
FatForWeightLoss says
I’m sorry, there isn’t a good substitute for this currently.
Reply
Zoe Small says
Hi. I want to make the Naan Bread but I don’t like coconut oil. Can it be substituted by something else, or can it just be left out.
Thankyou
Reply
Coda says
You can fry these with whatever oil you prefer. It’s not an ingredient so it’s not important.
Reply
Murali says
Had this keto naan with a fish curry….OMG!
Reply
FatForWeightLoss says
Thanks Murali 🙂 I appreciate it!
Reply
James Alice says
Guilt free Naan bread, very tasty as well.
Reply
Ian Jackson says
Wouldn’t it be better to add salt?
Reply
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