Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (2024)

by Caitlin Shoemaker

published on

GFGluten Free

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This Vegan Quiche recipe is Soy, Gluten, and Grain Free, but tastes absolutely amazing! Made with Tomatoes, Caramelized Onions, and Dill, it’s perfect for a weekend brunch or hearty breakfast.

Whether you’re looking to impress your friends and family for a weekend brunch, or just want to #treatyoself, this recipe is one you don’t want to miss.

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (2)

Considering a traditional Quiche is made with Eggs andlots of Cream, I think it’s pretty darn amazing that this Vegan version still has a pretty similar texture and taste. And since it’salsosoy free,gluten free,andgrain free, dare I say it’s almost magical?

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (3)

I first created these a few months ago, but knew I wanted to do something more with them. Quiches are very nostalgic for me; I made them a lot with my Grandma and Aunt while on family vacation. So a Crustless Quiche was nice and all, but let’s be honest – it’s notreally a Quiche. After I developed the recipe for my Easy 3 Ingredient Pie Crust, I knew I had to give a classic Quiche a try too!

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (4)

This Vegan Quiche requires very minimal ingredients, is easy to customize, and lasts for up to a week in the fridge. Is there anything else you could really ask for? I can say that I’mvery happy with this version, and hope you will be too.

A Few Final Thoughts:

  • I used Caramelized Onions, Tomatoes, and Fresh Dill in this recipe, but you can really use anything you want. Fresh Vegetables, different Herbs, and maybe even some Vegan Cheese/Meat Substitute? Heck. Yes.
  • You can use anypre-baked Pie Crust that you’d like for this recipe, but I’m partial to my 3 ingredient one because it’s both incredibly easy to make and healthy. Or, you can skip it all together.
  • This Vegan Quiche will last well for up to 1 week in the fridge, but I would not recommend freezing it. Freezing affects the final texture of the Quiche once it re-thaws and it is not as realistic.

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (5)

If you’re looking for more Savory Breakfast recipes, you’ll also love this Cheezy Breakfast Pizza and this !

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

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Easy Vegan Quiche (Gluten + Soy Free)

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (6)

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★★★★★5 from 2 reviews

This Vegan Quiche recipe is Soy, Gluten, and Grain Free, but tastes absolutely amazing! Made with Tomatoes, Caramelized Onions, and Dill, it’s perfect for a weekend brunch or hearty breakfast.

  • Author: Caitlin Shoemaker
  • Prep Time: 20 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 50 minutes
  • Yield: 8-12 Servings 1x
  • Category: Entree
  • Cuisine: American

Ingredients

Scale

  • 1 pre-baked* 3 Ingredient Pie Crust
  • 1 cup Garbanzo Bean / Chickpea Flour
  • 1/4 cup Nutritional Yeast
  • 1/2 tsp Baking Powder
  • 1/2 tsp Turmeric
  • 1/2 tsp Salt, plus more to taste (see notes)
  • 1 cup Unsweetened Plant-Based Milk
  • 2 large Tomatoes, sliced
  • 1 cup Caramelized Onions (about 1 large; see this recipe for a tutorial)
  • 1 tbsp Fresh Dill

Instructions

  • Preheat the oven to 350F. Pre-bake your Pie Crust and caramelize your Onions, if you haven’t already.
  • In a large bowl, add the Chickpea Flour, Nutritional Yeast, Turmeric, Salt, and Baking Powder. Mix well.
  • Pour in the Plant Milk, and mix until a thick batter forms. Add the Caramelized Onions and Fresh Dill, then fold into the batter evenly.
  • Place half of the Tomato slices on the bottom of the Pie Crust, then pour the Batter over top. Smooth the Quiche Batter out evenly with a spatula, then top with remaining Tomato slices
  • Cover the edges of the Pie Crust so they do not burn, then bake for 30-35 minutes.
  • Let cool for 5 minutes, then serve as desired.

Notes

  • The Pie Crust should bepre-baked for this recipe, as well as most recipes where the filling is a liquid. This prevents the Crust from getting soggy/mushy once the liquid is added to it (and before it has the chance to solidify in the oven).
  • If you would like to make this Quiche taste more “eggy,” substitute the Kosher Salt for Kala Namak, or Black Salt.

Want to save this Easy Vegan Quiche for later? Pin the recipe to your Pinterest boards:

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (7)

Easy Vegan Quiche Recipe (Gluten + Soy Free) | From My Bowl (2024)

FAQs

What is a good egg substitute for quiche? ›

Nutrition Note: Tofu is high in protein, low in salt and a source of calcium and iron. It is a wonderful flavour carrier and provides an alternative to eggs in these yummy allergy-friendly quiches.

Why is my crustless quiche watery? ›

If your quiche appears watery it may just need to set for a little longer. The recipe may also contain too much dairy, so make sure that the recipe you are following has the ratio of 4 eggs to 1 cup dairy. The added ingredients could also contain too much moisture, so it is important to cook or drain additions.

Can you substitute almond milk for heavy cream in quiche? ›

I was wanting to make a quiche for a brunch a few weeks ago, and in lieu of cheese and cream, decided to instead throw in a ton of veggies and sub in some almond milk. And holy cow! I think I liked this recipe better than my typical quiche recipes that have literally cups of cheese thrown in!!

Can I substitute mayo for eggs? ›

Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Should you beat eggs for quiche? ›

Overview: How to Make Quiche

Prepare Add-Ins – This includes cooking meats and vegetables, shredding cheese, etc. Combine Eggs & Milk/Cream – Beat together, then whisk in the add-ins. Bake – Pour filling into crust and bake until just about set, at least 45 minutes.

Does quiche always have eggs in it? ›

A quiche is an unsweetened custard pie with savory fillings such as as spinach, mushrooms, or ham. It has to have eggs, and it usually has milk (or heavy cream), cheese, vegetables, and/or meat.

Why are eggs important in quiche? ›

In creme caramel and quiche, egg proteins unwind, then bond to form a mesh that traps milk or cream in a soft gel. And in a stirred custard or creme anglaise, eggs thicken just as effectively, but at lower temperatures than flour or cornstarch. Lecithin and the other emulsifiers in egg yolks come in handy too.

How much applesauce equals 1 egg? ›

Applesauce. Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.

Can I use applesauce instead of eggs? ›

Applesauce. Applesauce is a great neutral egg replacement, meaning you won't taste any apple in the final product. When subbing in applesauce for eggs, use ¼ cup for every egg your recipe calls for, and add an additional ½ teaspoon of baking powder to the dry ingredients.

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